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:: Monday, September 08, 2003 ::
Cajun Chicken Pasta
Ingredients
4 ounces of fettuccine or linguine pasta
1 teaspoon of crushed fresh garlic
4 ounces of boneless, skinless chicken breasts, cut into thin strips
1/2 pound fresh tomatoes, chopped (about 1 1/2 medium)
1/4 cup of chopped onion
1/4 cup of sliced celery
1/4 cup of chopped green bell pepper
1/8 cup of unsalted tomato paste
1/2 teaspoon of Cajun seasoning (or more to taste)
1 bay leaf
Directions
Cook the pasta al dente according to package directions. Drain well, return the pasta to the pot and cover to keep warm.
While the pasta is cooking, coat a large nonstick skillet with nonstick cooking spray. Add the garlic and chicken and stir-fry over medium heat for about 3 minutes or until the chicken is browned. Reduce the heat to low and add all of the remaining ingredients except the pasta to the skillet. Cover and simmer, stirring occasionally, for about 10 minutes or until the vegetables are tender. Add the pasta to the skillet mixture and toss gently to mix. Remove the bay leaf and serve immediately. Makes 2 servings. 324 calories per serving with 2.2 grams fat.
:: Lisa 10:09 AM [Archive] ::
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